For more than 4000 years, natives in Southwest India have been using this medicine. Turmeric health benefits and usage has spread around the world contributing to healing numerous conditions.
With over 3000 published studies showing the amazing health benefits, turmeric has made quite an impact in Western medicine world.
Turmeric contains 100 chemical compounds that have the ability to help treat conditions from stomachaches to respiratory illness.
The turmeric root contains natural oils, amino acids, vitamins, minerals, fatty acids, and phytochemicals. Phytochemicals are plant compounds that increases the healthy functioning of cells, tissues, and organs.
These compounds include antioxidants, anti-inflammatory agents, analgesics, and a wide range of protective, preventative, and health-promoting derivatives that help support the functions of the body.
Health Benefits of Turmeric include:
- Reduces Risk of Cancer:
People who use natural remedies believe that turmeric can prevent the development of cancer and potentially even kill cancerous cells.
- Natural Anti-Inflammatory
Inflammation is a common cause of pain and can contribute to the development of other serious illnesses and diseases.
Turmeric can contribute in immediate and long-lasting relief and can also prevent inflammation in the cells, tissues, and muscles.
- Balanced Hormone Levels
Turmeric is able to supply an abundant amount of nutritive support to the body’s hormonal production.
One teaspoon per day of turmeric root can contribute to hormonal balance.
- Hair Loss Prevention
Turmeric is one natural way to preventing hair loss. Containing a number of nutrients that helps the skin in both internal and external to ensure that the scalp remains healthy and for hair to continue to grow.
- Promoting Weight Loss
Adding a turmeric supplement that contains curcumin or powered turmeric root can promote successful functioning of the system. Turmeric with its associated health benefits can help you lose weight faster.
- Liver Cleansing
Turmeric’s cleansing phytochemicals, including curcumin, act as powerful antioxidants and anti-inflammatory agents, protecting and cleansing the liver. Turmeric can reverse damage done to the liver, increasing its health and productivity.
Turmeric is generally a very safe ingredient and supplement. However, talk with your doctor before including this is your daily routine.
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