Health Benefits of Calabash and Luffa
Calabash is native to Central and South America. In fact, it is the national tree of Saint Lucia. How it came to the Philippines, no one knows. In countries where it is common, it is popular because of its medicinal properties. It contains vitamin B1, vitamin C, calcium, iron, sodium and potassium.
Like any vegetables, calabash is low in fats and calories and packed with fiber. Just like most of vegetables that come from cucumber family, most part of calabash is water, which is up to 96% of calabash is water.
Here are the Health benefits of Calabash
Great for Constipation
There are two reasons why calabash is great for constipation. First, calabash is rich of both soluble and non-soluble fiber and second, most of calabash is made of water. The combination of health benefits of fiber and water is great to fight constipation and other stomach problems.
May Help Fighting Cancer
All vegetables that are packed with antioxidants are great to fight cancer and calabash is among vegetables which contain potent antioxidants. Some studies have been conducted in order to support this claim and the result is positive.
Great for Diet and Weight Loss
During weight loss diet, consuming more vegetables is highly recommended and calabash is among the low calories vegetables you should add to your diet. Moreover, calabash is packed with several vitamins and minerals to fulfill your daily intake and optimize the metabolism during diet.
Calabash contains several minerals like potassium and sodium which have been proven to help promoting hearth health. The main health benefits of potassium and sodium will help in regulating the symptoms of high blood pressure and maintaining the heart health.
Excellent for Liver
There are several studies have been conducted in order to support the claim that calabash may be excellent for liver health. Those studies also stated that calabash is the natural healing solution due to its anti-inflammation properties found in calabash.
Since calabash low in calories, this vegetable is great for diabetic patients. Once a person has been diagnosed with certain types of diabetes, managing the daily diet is the hardest thing that person should do. It is because there is no way to cure diabetes completely but diabetes could be managed through healthy diet and healthy lifestyle.
Antidote for Food Poisoning
Though further studies about this claim should be conducted but traditionally, calabash has been used by people as antidote for food poisoning. However, one important thing note is, you may use calabash as first aid solution but meeting a doctor is highly recommended when it comes to food poisoning.
Side effects of Calabash
Those who have stomach problem should avoid consuming calabash because cucurbitacins could cause ulcers in the stomach.The safest way to get all the health benefits of calabash is by making sure it is properly cooked.
Health Benefits of Luffa
The fruit of these species is cultivated and eaten as a vegetable. The fruit must be harvested at a young stage of development to be edible. The vegetable is popular in India, China and Vietnam. This plant contains a lot of nutrients which are able to do wonders for the body. Vitamins, minerals, antioxidants, and lipids. Luffa health benefits includes:
Will prevent any eye ailments
The Vitamin A which is found in the luffa prevents you from the macular degeneration that frequently leads to blindness. A study conducted in the National Eye Institute shows that people who consumed Vitamin C, Vitamin A, copper, Vitamin E and zinc, their chances of macular degeneration was decreased by 25% within a period of six years. The same study also shows that the eye drops with Vitamin A effectively treat the dry eyes. Including the Vitamin A rich food luffa fruit in your regular diet may help to reduce eye issues.
Will provide you with cardiovascular benefits
There is a lot of Vitamin B5 in 900 mg dose and it is able to help you reduce the bad cholesterol as well asb the triglycerides which reduce the chances of any cardiovascular diseases from happening. As 900 mg dosage is the highest amount, one should definitely consult their physician before taking it.
It is able to prevent diabetes
The manganese is essential for the production of all of the digestive enzymes which are responsible for a process that is called gluconeogenesis. There was a research conducted by the Department of Internal Medicine and Biochemistry which showed that mice who were given the manganese had their glucose tolerance definitely improved within a period of only 12 weeks. The manganese had promoted the secretion of insulin, reduced the lipid peroxidation and enhanced the mitochondrial function.
It is able to prevent muscle pain
The potassium is able to balance out the fluid levels and help in relaxing the muscles. The low presence of the potassium can lead to the muscle cramps, spasms as well as pain. Thankfully, the potassium assists to break down the protein and carbs on which the muscle depends in order to make their proper repair and energy.
Will reduce the symptoms of arthritis
The copper will provide you with anti inflammatory properties which soothe the stiffness and pain that is usually related to arthritis. It is able to assist with the muscular strength as well as with repairing the connective tissue. The people who are dealing with arthritis wear copper bands or bracelets as it is believed that the copper can reduce all of the painful symptoms.
It is the best way to get rid of migraines and headaches
The extremely low amount of magnesium in the body is frequently related to migraines and headaches. The magnesium is able to assist in balancing out the neurotransmitters within the entire body. There was one particular study which was published in the Expert Review of Neurotherapeutics which showed that the dose of 300 milligrams of magnesium on a daily basis can lower the recurrence of migraines as well as headaches.
You can consume the luffa in a variety of ways, there isn’t enough information to know if luffa is safe when taken as medicine. The possible side effects of luffa are unknown.