Chili peppers are a family member of Capsicum plants. Studies believed that chili peppers originated in Mexico and from there traveled to China, India, and Turkey until it was spread worldwide by Portuguese and Spain. In China citizens produce roughly 33.2 million tons of fresh green Birds Eye chili yearly.
Here are Michoud Pharmacy’s Top 9 Health Benefits of Chili Pepper
- Natural Pain Relief
- Boosts Immunity
The bright red color of chili peppers shows it has a pro-vitamin A or beta-carotene content. Two teaspoons of red chili peppers are recommended daily for vitamin C.
- Intestinal Diseases
More so often chili peppers are used as food preservatives because of its antibacterial and anti-fungal factors. Capsaicin can kill bacteria such as H. pylori and help cure inflammatory bowel diseases.
- Weight Loss
You can lose weight by ingesting chili peppers and exercising regularly, which reduces cravings and increases metabolism. People who regularly consume capsaicin have reported to have lower calorie intake and fat levels in their body.
- Healthy Eyes
Chili peppers have Vitamin A benefits, one tablespoon each day can improve your eyesight. It also prevents night blindness as well as macular degeneration.
- Nasal Congestion
Capsaicin not only relieves pain but also relieves congestion. Its spiciness can clear mucus from a stuffy nose.
- Cognitive Functioning
Chili pepper has a huge iron benefits that can lead to increased hemoglobin production and increases blood flow. Low amounts of oxygen and iron in the brain can lead to increased cognitive enhancement and a decreased risk of cognitive disorders like Alzheimer’s disease and dementia.
- Promotes a Healthy Heart
- Reduces Cancer
Chili peppers has anti-oxidant and anti-inflammatory properties, and some studies suggests capsaicin as a cancer-fighter. It decreases the growth of prostate cancer cells, while leaving normal cells unharmed. Research also suggests consumption of large amounts of peppers are effective against breast, pancreatic and bladder cancers.
Chili peppers are a popular spice worldwide, well known for their spice and flavor. They have major factors in vitamins, minerals, and various compounds.
Getting a burn can be all worth getting used to, especially when receiving great health benefits.
Cayenne Pepper Benefits Your Gut, Heart & Beyond – Dr. Axe. (2015, May 23). Retrieved September 17, 2015, from http://draxe.com/cayenneof-pepper-benefits/
Food bacteria-spice survey shows why some cultures like it hot | Cornell Chronicle. (n.d.). Retrieved September 17, 2015, from http://www.news.cornell.edu/stories/1998/03/food-bacteria-spice-survey-shows-why-some-cultures-it-hot
Using Chili Peppers for Pain Relief. (n.d.). Retrieved September 17, 2015, from http://articles.mercola.com/sites/articles/archive/2014/07/14/chili-peppers-pain-relief.aspx