Can a Late Night Snack Pack Extra Pounds?
Late night snacks are associated with weight gain. One use to say “eat like a king for breakfast, lunch as a prince, and dinner as a pauper.”
Despite of when you eat it, what promotes weight gain is simply eating more calories than you burn. Experts call this the calorie in/calorie out theory of weight control.
It’s what and how much you eat and how much physical activity you do around your day that decides whether you gain, lose, or maintain your body weight.
Northwestern University researchers found that eating at night leads to twice as much weight gain.
Nutritionist and dietitian, recommend not eating after dinner because you can overdo it. People eat at night for many reasons that often have little to do with hunger, from feeding your cravings to coping with stress.
When you’re trying to lose weight, eat normal meals before 8 p.m. The benefit of consuming meals every three to four hours is it helps regulate your blood sugar and control your cravings.
What are the Benefits of Not Eating at Night?
- Blood Sugar Control
Late-night snacking can hinder your sleep and your ability to manage your blood sugar levels. Over time, you will become more inclined to developing insulin resistance and diabetes.
- Power to Heal
Habits of eating dinner earlier and opting for a smaller portion can reduce the time and energy needed for digestion to allow your body to carry out its functions such as healing, and repairing.
One study show that for each 10 percent increase in the proportion of total calories intake between 5 pm and midnight, there was a 3 percent increase in C-Reactive protein, which increases inflammation in your body.
- Weight Gain
Late night eating can also increase the total amount of food you eat each day, leading to greater weight gain.
- Rising of Triglycerides and Cholesterol
- Affected Memory
Researchers suggest that our memory can be affected by eating at night. Studies found that mice who were fed during the time they should be asleep had experienced loss in learning and memory.
If you’re in need of a snack, choose a small, high-protein snack like nuts instead of something with high carbs.