Does One Drink A Day Increase Breast Cancer Risk?
An inquiry of 117 studies found that it only takes 1 glass of wine or any alcoholic beverage a day, increases the risk of Breast Cancer. Researchers also found that with strenuous exercises will reduce the risk of Post-Menopausal Breast Cancer.
Data from 12 million women and approximately 260,000 breast cancer cases, studies show how breast cancer risk is affected by exercise, weight and dieting. Active exercising pre-menopausal women had a 17% reduced risk and women who were post-menopausal had a 10% reduced risk of breast cancer in comparison to women who are inactive. Overweight or obesity increases the most common, post-menopausal type breast cancer risk. Mothers who breastfeed reduces their chances of breast cancer. This reduces a woman’s lifetime exposure to hormones like estrogen, which can promote breast cancer cell growth.
Although there are risk factors that cannot be controlled such as a family history of breast cancer, being older and early menstrual period, the results of this report confirm that women can modify lifestyle risk factors to reduce breast cancer risk.
Exercise protects against breast cancer in several ways. A study found that women who’d gained 21 to 30 pounds since age 18 were 40 percent more likely to develop breast cancer. Women who exercised regularly, the ratio of ‘good’ estrogens to ‘bad’ DNA-damaging estrogens improved by roughly 25 percent.
The evidence from this report is clear that limiting alcohol, being physically active, and keeping a healthy diet are all steps women can take for reducing their risk of breast cancer.
Here are some healthy foods that helps prevent Breast Cancer:
- Green tea is tied to a number of benefits ranging from weight loss to blood pressure management. The popular brew has also been in animals and humans for its role in cancer prevention.
- Pomegranate juice, which is imitative from its seed pulp, it also contains polyphenols. One study suggests that pomegranate juice has the potential to be effective for certain cancers, including breast cancer.
- Blueberries, strawberries, and black raspberries, contain high amounts of polyphenols, which may have anticancer properties, and they’re high antioxidants. There is some evidence that berries may help reduce breast cancer risk.
Plums and peaches:
- According to studies, the polyphenols found in plums and peaches may help prevent breast cancer cells from forming and later multiplying. Evidence suggests the polyphenols help kill cancerous cells while leaving healthy cells alone.
These vegetables are typically rich in antioxidant vitamins, such as C, E, and K, and are high in fiber. Vegetables contain glucosinolates, a type of chemical. This chemical, as well as the other components found in cruciferous veggies, may have cancer-fighting properties.
Popular cruciferous vegetables include:
- Brussels sprouts
The darker the green, the heavier the nutrition. Greens are typically high in antioxidants and fiber, which makes them potent anticancer’s.
Carotenoids are found in many red, orange, dark green, and yellow fruits and vegetables.These foods are typically high in vitamin A, lutein, beta carotene and lycopene, all of which might be effective against free radicals.
- Sweet potatoes
Some foods, such as soy products, contain natural chemicals called isoflavones. These are similar in structure to the hormone estrogen. Isoflavone-rich foods are also known as phytoestrogen-rich foods.
- Soy milk
(Consuming soy, it’s best to choose whole soy foods)
It’s no secret that what you eat affects your health. Diet and nutrition is an important aspect of preventing and fighting breast cancer. Less alcohol, and a monitored good diet lifestyle are pivotal to successful cancer prevention.