Most common arthritis is osteoarthritis of men and women over 60 years of age. Researchers predict by 2050, 130 million will be suffering from osteoarthritis. Currently, there is no cure and only treatment with pain pills.
There are reports that just by taking fish oil daily can help reduce the pain of osteoarthritis. Fish oil contains essential fatty acids which reduce inflammation in joints and also helps to relieve pain.
Osteoarthritis is associated with high blood pressure.
Following a healthy lifestyle will help lowering cholesterol levels. Parsley, kale, and spinach is rich with vitamin k that benefits people with osteoarthritis.
Reducing pain of osteoarthritis will need a considerable healthy lifestyle. Metabolism and inflammatory markers in the liver are affected by excessive drinking and smoking, which could cause inflammation and disease.
Here are some foods you that can help.
Food high in Omega 3 includes anchovies, herring, mackerel, salmon and sardines.
Blueberries is a very high antioxidant compared to other fruits.
Garlic has major medicinal use, benefiting over 140 conditions. Garlic ensues anti-bacterial, anti-viral, anti-fungal and antioxidant traits.
Kale, collard greens, spinach has powerful traits of antioxidants and vitamin C.
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