Theres only one berry in the world that can pack a powerful punch to our health, and it’s blueberries.
Blueberries is among the top ranked fruits for their numerous antioxidants, blueberries are loaded with vitamins, minerals, and other beneficial nutrients that does wonders to our health.
Blueberries may be small but research shows they play a big part in promoting good health. Not only do blueberries maintain memory and prevent cognitive decline, they also seem to improve heart health. Numerous studies shows that eating three or more weekly servings of berries like blueberries reduced the risk of heart attack in women by 32 percent. A pill or supplement wouldn’t be able to do that.
This miracle fruit also contains compounds known as polyphenols, which are sort of an all-around fixer for great health. Blueberries specifically contain anthocyanin, an antioxidant that may benefit the heart by improving blood flow and countering the buildup of plaque. Foods with anthocyanins may also help to ward off cancer.
Our Top 7 Health Benefits of Blueberry
- No More Wrinkles
Daily blueberries consumption can help your body build and maintain collagen, a protein that gives your skin firmness.
- Strong Immune System
Blueberries are high in antioxidants, which can help keep inflammation levels down. When you have inflammation in your body, it’s harder to fend off a disease.
- Diabetes Control
Studies show that higher fiber diets help control blood sugar and blood glucose, and help stabilize insulin levels.
- Prevent Cancer
Blueberries may slow the progression of cancer by blocking the development of blood vessels feeding the malignant cells. This makes it a very powerful anticancer food.
Research found that eating more fruits on the daily can prevent weight gain, even if you’re eating the same amount of calories.
- Healthy Heart
The phytochemicals that give blueberries their blue color can improve cardiovascular health.
- Brain Health
Antioxidants in blueberries can benefit your brain by assisting brain function and delaying mental decline.
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