How much sleep do we need to be healthy?
Shut eye time has proven in time to be our body’s best medicine. Sleep leads to more energy, less stress, and it improves overall wellness. Sleep is your body’s time to heal, rebuild, and improve your health. In case you need more convincing, here are our 8 top ways getting rest is beneficial.
A full night’s rest won’t result in losing weight, but it can keep you from adding surprising pounds. Having a lack of sleep decreases your ability to fight junk food cravings.
Strengthens Immune System
Studies show our T-cells decline if we are sleep deprived, this could lead to the greater risk of developing a cold or flu.
Resting your body can improve your ability to fight back colds, the flu, and other infections.
Better Sex Life
Getting a good night sleep keeps testosterone levels high, prevents erectile dysfunction, and ensures that you’re never too exhausted for some intimate time. Studies shows that men who sleep less than six hours nightly have lower levels of testosterone.
Top Gym Performance
Researchers found that sleep deprivation reduces muscle strength and power the next day. Quality sleep improves your speed, muscle reaction, and muscle recovery.
When your body is sleep deprived, it goes into stress mode, which causes high blood pressure and the production of stress hormones. Having high blood pressure increases your risk for a heart attack and stroke.
During shut eye time, your body may be resting, but your brain is busy. Deep sleep is a very important for your brain to make memories and links, and getting more quality sleep will help you remember and process things better.
Getting sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
If you often have trouble sleeping or often still feel tired after sleeping, talk with your doctor.