Who doesn’t love fried food?
We all do right? We all know how bad fried food can effect our health, but how bad?
Studies show that people who eats fried food daily have a higher risk of Type 2 diabetes and Heart Disease.
Researchers examined a data from more than 100,000 men and women over about 25 years and found that people who consume fried food at least once weekly had a higher risk of both type 2 diabetes and heart disease.
People who ate fried foods 3-6 times per week had a 40% increased risk of type 2 diabetes, and those who ate fried foods 7 or more times weekly had a 55% increased risk, compared people who ate fried foods less than once per week.
Eating fried foods away from home where the frying oil may not be fresh poses a great risk. Reused oil becomes old, and more gets absorbed into food, which can contribute to weight gain, high cholesterol, and high blood pressure, all in which contributes to type 2 diabetes and heart disease.
Eating fried foods are linked to Type 2 Diabetes, Heart Disease and other health risks.
These Health Risks Includes:
Deep-fried meats are high-cholesterol and should be avoided
The association between fried food and an increased risk of gestational diabetes was stronger with fried foods eaten in restaurants than with fried foods consumed at home.
Researchers at The Fred Hutchinson Cancer Research Center and The University of Washington found that eating french fries, fried chicken, fried fish, and doughnuts was associated with prostate cancer.
Fried food is the single most recognized cause of reflux.
Red meat is high in saturated fats, which cause high cholesterol inflammation
Fried foods contain more calories, so eating a lot of them can significantly increase your calorie intake.
Regular consumption of fried foods, particularly when dining out, people absorb more calories, salt and fat.
Healthy cooking methods at home like baking, grilling or roasting decisions can make a huge difference to your health.
What are the Healthiest Cooking Methods?
- Boiling
Boiling could be the best way to preserve nutrients in carrots, zucchini, and broccoli.
- Grilling
When you grill, you eat less fat because the excess drips off the grates. vegetables retain more of their vitamins and minerals when they’re grilled.
- Steaming
When cooking meats, steaming removes the fat from the meat so it can be easily disposed whereas conventional cooking methods.
Using healthy-cooking techniques, you can cut saturated fats. Use them often to prepare your favorite dishes.
